How does Pilates Reformer differ from mat Pilates?
The Reformer is a carriage that has springs attached of varying strengths that provide resistance and support while you move, giving a more challenging strength and endurance workout than on the mat.
Do I need to be actively fit to do Reformer?
No, is the simple answer. Anyone can begin their fitness journey using the Reformer and start to feel the benefits straight away. We then begin working on building up their mobility, strength and flexibility.
How many times a week should I do Pilates Reformer?
We recommend 2-3 sessions a week to really work on the body and gain greater strength, mobility and flexibility. It's great for building the smaller core muscles and stretching out the longer muscles in the body.
How can beginners get the most benefit from Pilates?
Be consistent, especially in the beginning. Don't just try it once. Give it a few shots and do it in succession. Make it your reward, your break from a hectic day. Also, listen to your body and really concentrate — it makes for a better workout. To get the most out of Pilates, you have to be very present, meaning you have to be there mentally as well as physically. Your body and mind will thank you.
Is it safe to do Pilates Reformer while pregnant?
Pilates on a Reformer is the ideal way to exercise when pregnant. This is because Reformers properly and safely support the body while the exercises strengthen the core muscles and improve flexibility and mobility. All of this not only helps during pregnancy and childbirth but can also support a faster recovery after the birth. Because your body is undergoing constant changes during pregnancy, exercises on the Reformer are tailored and adapted to match each stage of your development. They’re sufficiently low impact to be safe and comfortable but the exercises are still effective enough to build strength, flexibility and endurance.
How soon after childbirth can I return to Pilates?
It is recommended that women wait six weeks after giving vaginal birth before engaging in physical exercise. Women who have had a c-section need to wait 8-12 weeks. Pilates is a very safe post-natal exercise, as it is gentle and can be adjusted to meet the needs of each individual. Be sure to have clearance from your doctor before returning to exercise.
What are the benefits of Pilates Postpartum?
Strengthens pelvic floor muscles. Many women suffer from urinary incontinence after childbirth. Regular exercises with the Pilates Reformer can strengthen pelvic floor muscles to restore what was lost during childbirth.
Work abdominal muscles. Throughout the duration of a pregnancy, a woman’s abdominal muscles are stretched and weakened. The Pilates Reformer increases the strength of abdominal muscles by performing natural, fluid motions and exercises. This gradually re- builds core strength and helps restore a balanced body.
Realign hips and back. Pregnancy also puts a lot of stress on the hips and backs, causing an imbalance that can result in weak muscles, loss of flexibility and even pain. Post-natal Pilates helps realign the hips and back after childbirth so you can finally be comfortable and pain- free again.
Time to focus on you. With a newborn, ‘me time’ can be hard to find. Pilates Reformer
classes give you a regular block of time to focus on your own health and wellbeing and to
socialise with other mums who are going through the same process.
If you have any further questions, please don’t hesitate to get in touch via [email protected]
Work abdominal muscles. Throughout the duration of a pregnancy, a woman’s abdominal muscles are stretched and weakened. The Pilates Reformer increases the strength of abdominal muscles by performing natural, fluid motions and exercises. This gradually re- builds core strength and helps restore a balanced body.
Realign hips and back. Pregnancy also puts a lot of stress on the hips and backs, causing an imbalance that can result in weak muscles, loss of flexibility and even pain. Post-natal Pilates helps realign the hips and back after childbirth so you can finally be comfortable and pain- free again.
Time to focus on you. With a newborn, ‘me time’ can be hard to find. Pilates Reformer
classes give you a regular block of time to focus on your own health and wellbeing and to
socialise with other mums who are going through the same process.
If you have any further questions, please don’t hesitate to get in touch via [email protected]