About
Flexelle Pilates Reformer Studio is owned and run by Eleanor Brannigan, a Royal Academy of Dance Registered Teacher (RADRT) with over 22 years of experience in teaching ballet and modern dance.
The Face Behind Flexelle
|
As an RADRT, Eleanor has gone through rigorous training over the years, studying everything from technique to anatomy to kinesiology and is extremely knowledgeable in how the body moves.
Having been recommended Pilates Reformer by her physio to help with knee injuries, Eleanor immediately fell in love with this type of workout and with encouragement from her physio, went on to train and qualify as a Reformer Coach in 2018. “I love coaching clients and seeing their bodies getting stronger, more mobile and flexible. I always notice the confidence this type of training brings and how everyone feels better within themselves as a result.” |
Eleanor continuously strives to expand and improve her knowledge, keeping abreast with
the latest training and techniques. Her qualifications to date include,
the latest training and techniques. Her qualifications to date include,
Qualifications to date include
Balanced Body - Reformer Pilates Level 1, 2 & 3
Balanced Body - Anatomy for Movement Professionals
Progressive Pilates Academy - Pilates Reformer Level 1
Royal Academy of Dance Registered Ballet Teacher
Imperial Society of Teachers of Dancing Modern Teacher Associate
Progressing Ballet Technique Certified Instructor
Certificate in Dance Education, University of Surrey
Diploma in Performing Arts/Dance, ICFE
Balanced Body - Anatomy for Movement Professionals
Progressive Pilates Academy - Pilates Reformer Level 1
Royal Academy of Dance Registered Ballet Teacher
Imperial Society of Teachers of Dancing Modern Teacher Associate
Progressing Ballet Technique Certified Instructor
Certificate in Dance Education, University of Surrey
Diploma in Performing Arts/Dance, ICFE
What is Pilates Reformer?
Pilates Reformer is a way of life! This exercise system, founded by Joseph Pilates, is taken on a Reformer Machine. At Flexelle Pilates Reformer Studio, we use Balanced Body Allegro Reformers. The Reformer was invented by Joseph Pilates and is a bed-like frame with a flat platform that rolls back and forth on wheels.
|
|
read more
The platform, or carriage, is attached to one end of the Reformer by a set of springs. The springs allow you to adjust resistance to the carriage, which is pushed and pulled along the frame by your own body weight and strength. There are also shoulder blocks on the carriage that keep you in a
stable position so that you do not slide off the reformer.
At the end of the Reformer there is an adjustable foot bar where your feet or hands can be placed depending on the exercise. At the top of the frame opposite the foot bar, the Reformer has long straps with handles on them that your feet or hands can be placed into. Springs within the foot bar can be adjusted to modify the workout for different skill levels and body types.
If you would like to book in for our Reformer classes or want to find out more about what we do, contact Eleanor today on 086 0868287 or [email protected]
stable position so that you do not slide off the reformer.
At the end of the Reformer there is an adjustable foot bar where your feet or hands can be placed depending on the exercise. At the top of the frame opposite the foot bar, the Reformer has long straps with handles on them that your feet or hands can be placed into. Springs within the foot bar can be adjusted to modify the workout for different skill levels and body types.
If you would like to book in for our Reformer classes or want to find out more about what we do, contact Eleanor today on 086 0868287 or [email protected]